At Timeout, we deeply value our employees and understand the importance of prioritising their wellness. Our employees are the backbone of our business, and we believe that when they thrive, so does our company. With this in mind, we’ve designed a dynamic Employee Wellness Programme that focuses on supporting our team’s mental, physical, and emotional health.
Here’s a closer look at what makes our Wellness Programme stand out and how we’re committed to giving back to our employees.
A Fresh Take on Wellness - Every Month
No two months are the same at Timeout. We aim to provide a variety of programmes that cater to different needs and interests. From calming yoga workshops to invigorating cold water therapy sessions, we’re creating experiences that are both rejuvenating and unique for our staff.
What’s on the Wellness Menu?
1. Group Yoga Workshops
Yoga doesn’t just improve flexibility—it’s a powerful tool for reducing stress and promoting mindfulness. Our yoga workshops provide a space for our team to slow down, breathe deeply, and find their inner calm amidst busy schedules.
2. Cold Water Therapy Sessions
Cold water therapy has been found to enhance circulation, improve mental clarity, and strengthen resilience. For those feeling adventurous, these sessions offer a refreshing way to boost wellness.
3. Breathwork Classes
The simple act of breathing has remarkable benefits when practised with intention. Our breathwork classes teach foundational techniques to help employees manage stress, improve focus, and revitalise energy.
4. Fitness Challenges
Whether it’s a summer race like Total Warrior or a creative team fitness task, these challenges are all about working together, staying active, and celebrating our
collective victories. The sound of camaraderie and cheering teammates is as important as the physical activity itself.
At Timeout, wellness isn’t limited to individual activities—we also encourage team bonding through exciting group challenges.
We’re always looking to innovate and tailor our wellness offerings, so they stay exciting and impactful. Coming soon to our programme are activities that combine mindfulness with nature and creativity:
Therapeutic Foraging and Cooking Workshops
Stepping into the calm of nature of Brearley Hall grounds to forage for unique ingredients, followed by a hands-on cooking class to create delectable meals. These experiences will encourage mindfulness, foster creativity, and provide an opportunity to reconnect with the environment. We also have guest speakers booked in to give workshops on various areas of wellness, including a resilience workshop and a nutrition coach.
Why We Prioritise Wellness
At Timeout, our mission goes beyond delivering exceptional work—we aim to create a workplace where people can bring their best selves each day. A thoughtfully crafted Employee Wellness Programme isn’t just an opportunity to give back to our team; it’s a way to acknowledge that their well-being fuels the collective success of our organisation.
By investing in their health and happiness, we’re fostering a more engaged, motivated, and innovative workforce.
The wellness team at Timeout are looking forward to the year ahead with all the amazing events we have coming up!
Comments